Persimmons Sweet Potatoes Pears Pureè

Persimmons Sweet Potatoes Pear Puree is a flavorful mix of fruits and vegetables from the freshest produce of January. It is a nutritious meal for babies 8+ months and above.

Persimmons Sweet Potatoes Pear Pureè- A meal for babies 8 months and above.

Hello everyone. It’s January and market is full of fresh January fruits and vegetables. Every month has its own flavor, so why not get what is available and enjoy its fresh taste and flavors.

Keeping this in mind, today I have shared a recipe which includes the seasonal produce. I have mixed Persimmons, Sweet Potatoes and Pear to make a nutritious puree for babies 8 months and above.

Ingredients- Persimmons Sweet Potatoes Pear Puree- A meal for babies 8 months and above.

{In case you missed, in the last post, I had discussed what is available at the market. Along with when to introduce what to your baby for the month of January. – Here’s the post.}

In the following recipe, Persimmons is the star of this puree. There are two types of persimmons- Fuyu and Hichiya. I have used Fuyu Persimmon in this recipe.

Persimmons Sweet Potatoes Pear Puree-A meal for babies 8 months and above.

I have cooked Persimmons, Sweet Potatoes, and Pear pieces together and added little All Spice to give it a warm aroma.

You can cook this in water or steam it as well. The sweetness of all the three ingredients compliments well the Allspice.

Isn’t this recipe simple and delicious? Even moms would enjoy it.

Make it soon, before the persimmons are out of season. 

 

Let’s go through the recipe.

Persimmons Sweet Potatoes Pear Puree- Easy Baby Meals- www.easybabymeals.com
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Persimmons Sweet Potatoes Pear Pureè

Persimmons Sweet Potatoes Pear Puree is a flavorful mix of fruits and vegetables from the freshest produce of January. It is a nutritious meal for babies 8+ months and above. 

Course Breakfast, Dinner, Lunch
Cuisine Baby Food
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Author Deepika Haldankar

You Need:

  • 1 Fuyu Persimmon (chopped)
  • 1/4 cup Sweet Potatoes (chopped)
  • 1/4 cup Pear (chopped)
  • 1/4 cup Water
  • A dash of Allspice

How To Make It:

  1. In a pot add all the above ingredients.

  2. Cook till the fruits and sweet potatoes are tender.

  3. Run them through the food processor.

  4. Serve. 

Recipe Notes

  • You can also cook this in a steaming basket.

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My Little Notes: 

  • Persimmons can be introduced to babies from 8 months.
  • Persimmons are rich in vitamin A, vitamin C, vitamin E, and vitamin B6. They are a good source of dietary fiber, manganese, copper, magnesium, potassium, and phosphorous.
  • Persimmons aids in digestion helps boost the immune system, improves blood circulation and improves eye health. Just to name the few health benefits.
  • Sweet Potatoes and Pears have their own share of health benefits as well.
  • Persimmons should be free of cuts or bruises. Though freckling is normal. Fuyu persimmons are hard and crisp like apples, while Hachiya persimmons are large and soft pulpy fruits.
  • Ripe Hachiya persimmons at room temperature until soft and mushy. Store Fuyu persimmons at room temperature or refrigerate.

You might also like:

January Produce List + Recipes

Sweet Potatoes With Celery

Mashed Sweet With Herbs

 

Important Note:

Talk to your baby’s Pediatrician before starting new food.

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