September Produce List + Recipes

September Seasonal Produce List along with recipe suggestions.

September Produce List +Recipes- Easy Baby Meals-www.easybabymeals.com

Hey there everyone. We are in the middle of September already. And I am super excited for the coming months. They are my favorite time of the year.

You all too must be starting to all gear up for the festive season.

We are right now in the middle of two seasons. While working on this post, I realized that we get both summer and fall/winter produce in this month. Isn’t that amazing?

So without any delay, I will walk you today through September Produce List along with When To introduce the September fruits and vegetables to your little ones. As usual, the recipes included.

Let’s go through the September Produce List first. 

September Produce List- Easy Baby Meals-www.easybabymeals.com

With September Produce List in hand, let’s see what we can give to our little ones each month. Introducing new food to little ones is a challenge, so always consult your pediatrician.

When To Give September Produce- Easy Baby Meals-www.easybabymeals.com

The above-given chart is based on what I gave my daughter after consulting her Pediatrician. Every individual child is different, so what worked for me may not work for you.

It’s always better to talk to your pediatrician before introducing new foods, especially if your child suffers from allergies.

Keeping this in mind, let’s go through the details of When To Give:

6 Months +

Apple, Peas, Summer Squash, and Winter Squash.

These delicious fruits and vegetables are in season, and they can make a great starter food for your little ones. They are easy to digest and are packed with essential nutrients.

Making a simple puree and mixing it with baby cereal can make a delicious meal for your little one. Adding herbs and spices like cinnamon or cumin seeds can boost these purees’ extra flavor and aroma.

8 Months +

Cantaloupe, Cucumber, Corn, Dates, Watermelon, Green Beans, Lima Beans, and Zucchini.

Corn and Lima beans can both make a delicious thick soup for little eaters. Flavoring them with herbs like oregano and thyme can do wonders.

Cantaloupe, cucumber, and watermelon make a great no-cook meal. Just turning them into a puree or grating them can turn them into a meal.

10 Months +

Mandarines, Melons, Lemons, Green Onions, Grapes, and Pumpkin.

Mandarines and melons make a nutritious finger/ snack food. My daughter loved and still loves snacking on these fruits.

Lemons are fine to be introduced at this stage. But if your child is prone to food allergies, then I would wait till her one-year birthday. Since lemons are acidic, they might cause diaper rash.

Pumpkins will be in stores now, so get one, turn it into a puree, and store. You can use it for soups, desserts, etc., for your little ones.

I introduced grape pieces at this stage. Grapes are a choking hazard. So it is Very Important to cut grapes into small pieces and give them to your little ones.

One year +

Mushrooms, Sweet Pepper, Tomatoes, Grapefruit, and Cabbage.

I introduced raw tomatoes to my daughter after her 1 year birthday when she was actually able to chew the little tomato pieces.

For the rest of the vegetables, I waited until her 1 year birthday before introducing them to her daily diet.

Every individual child is different, so what worked for me may not work for you.

It’s always better to talk to your pediatrician before introducing new foods, especially if your child suffers from allergies.

(Don’t forget to bookmark and save it for your easy reference. You can also subscribe to this blog, so it gets right to you whenever I post new information.)

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.


With this information in hand, let’s go through some of the recipes.

  • 6 Months +

Apple With Couscous

  • 8 Months +

Banana And Dates Halwa

Banana And Dates Halwa- Easy Baby Meals-www.easybabymeals.com

 

  • 10 Months +

Tomato And Pumpkin Soup

Tomato And Pumpkin Soup

 

Breakfast Pumpkin Porridge

Breakfast Pumpkin Porridge- Easy Baby Meals-www.easybabymeals.com

 

  • 1 year +

Quick Mushroom Fried Rice

Quick Mushroom Fried Rice- Easy Baby Meals-www.easybabymeals.com

Share this information with your loved ones and with your fellow parents. They will love it.

What are you giving to your little ones this month? Let me know in the comments.

Talk to you all soon.

For more recipes along with tips and tricks, subscribe to our mailing list. You can also follow us on Facebook, Pinterest, Twitter, and Instagram.

Disclaimer:

The views presented in this article are the personal experiences of the writer. Every baby is different. Please use Caution before introducing new foods into your baby’s diet. Always consult your Pediatrician.


Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

You Might Also Like:

Introducing Solid Foods To Babies

Benefits Of Homemade Baby Food 

Herbs In Homemade Baby Food

 

14 comments

  1. Meredith says:

    Ooh – I love the seasonal produce list! We always try to shop for in-season fruits and veggies (they taste so yummy!) but I sometimes forget what is in season. Thank you!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.