| HERBS/ SPICES | PROPERTIES |
| Basil | calming aid for indigestion, helps in reflux, anti-inflammatory, DNA protection, anti-oxidant |
| Coriander | remedy for gastric disorders, supply of antioxidants, antimicrobial properties, liver protection, anthelmintic properties, protection from lead toxicity |
| Oregano | antioxidant,antibacterial |
| Parsley | good source of calcium and vitamin C strengthens body’s defense mechanism. |
| Thyme | ease respiratory problems, protection of cellular membrane |
| Rosemary | help supports the immune system, aids digestion, increases circulation |
| Mint | aids digestion |
| Turmeric | antioxidant, anti-cancer |
| Garlic | antibacterial, anti-viral properties help with cold and flu, antibiotic |
| Fennel | aids digestion, antioxidant |
| Cinnamon | stomach upsets, diarrhea, anti-clotting, boost brain function |
| Cumin | aids digestion, kills bacteria,immune function,cancer prevention |
| Nutmeg | aid digestion, ease nausea, can be used to help colic. |
| Cardamom | aids digestion, antioxidant, anti-cancer, |
CAUTION: All these herbs/ spices should be used just for aroma in the food.They should be used in very small amount. Check with your pediatrician before starting any new food or spice.
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