Hello everyone..!! I am back with one more squash recipe. Did you know there are so many varieties of squashes and each one has its own benefits. This gives us many options to work around squashes . In today’s recipe I have used acorn, butternut and yellow squash and added sweet potato to it. Then I added some italian seasoning as aromatics. This recipe can be steamed, baked or broiled as well.
Since squash can be introduced as early as 6 months, this recipe can given to babies from 6 months and above. For 1 year and older this can be given as is, or can be used as a dipping sauce, or can be mixed with other foods. Squashes have a high nutrient value so are very helpful in over all development of babies. They are high in vitamins and minerals, and are a good source of fiber. They are packed with a bunch of anti oxidants as well. Squashes are a good alternative for soups too.
- 5 small cubes of cut butternut squash
- 5 small cubes of acorn squash
- 5 small cubes of yellow squash
- 4 small cubes of sweet potato
- dash of Italian seasoning
- ½ cup water
- Wash, peel and cut all the squashes and sweet potatoes into pieces.
- In a pot, add water along with squashes, sweet potatoes and italian seasoning.
- Cook till everything gets tender.
- Once done, smash or run through a food processor.
For babies who are ready to have dairy, you can add a bit of unsalted butter to this recipe.
This recipe can be prepared by steaming, baking or broiling squashes and sweet potatoes.
Talk to your baby’s Pediatrician before starting any new food.
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