There is a strong connection between your body and mind. How your body feels determine how your brain functions irrespective of your health status. If you can get rid of toxins and free radicals from your body, it will be possible to maintain a healthy high-quality life. Most detox foods help in body purification through the liver for long-lasting health benefits. Here are 15 foods that can naturally detox your body.
Lemons and lemon juice are major ingredients in most detox diets. They help in flushing out toxins from your body. In addition, lemon improves digestion which is essential in any detox plan. You can take lemon juice before breakfast by mixing with cold or hot water in preparing your body for the day’s tasks.
Turmeric is a herb that can be used to prepare tea. Studies have shown that turmeric influences your liver’s ability to get rid of toxic compounds in your body. Drinking turmeric tea along with a healthy diet for a week can help flush out toxins from your system. Why not make turmeric part of your beverage drink?
Grapefruit is rich in fiber and other essential nutrients that help in detoxifying your body. Munching on grapefruit floods your body with the right tools that are crucial in dislodging toxic compounds. Studies have shown that grapefruit helps in weight loss by boosting liver’s ability to burn fat for energy production. Can’t you afford to miss grapefruit in your detox foods?
Cabbage is a helpful vegetable that comes with many health benefits including lowering cholesterol. It is loaded with antioxidants which help in fighting free radicals in the body. In addition, cabbage is rich in fiber that improves digestion while helping to eliminate toxins in your digestive tract.
If your goal is to have a healthy liver that functions at its best, dandelions are the detox foods you should never miss in your plate. The root of this herb has been in use for centuries in traditional medicine to treat liver problems. Don’t wait until the liver demands dandelion; incorporate it in your diet to help in cleansing your body.
Asparagus is a tasty veggie that ranks among the top in detox foods. Other than helping in detoxifying the body, asparagus comes with anti-aging properties and can prevent you from inflammatory illnesses and certain types of cancer.
7 Green Tea
Green tea is increasingly becoming popular in the cosmetic industry, weight loss program and detox diets. This is the credit to its high antioxidant properties that help in fighting free radicals responsible for cell damage. In addition, it acts as a stimulant to improve your mood, which is essential vital body function.
Kale is loaded with nutrients that improve the function of your kidneys in cleansing your body. It’s often prescribed by doctors to patients under recommended diet in dealing with kidney problems. Kale is rich in antioxidants and anti-inflammatory compounds that boost your immune system.
9 Olive Oil
Olive oil, when combined with fresh fruit juices helps your liver to expunge gallstones. You can use it in cooking when trying to detox your body. It is loaded with many healthy properties and also makes a better option of fat than other sources. Avoid overheating olive oil and use it in salad dressings.
Watercress boosts your liver’s ability to detox and cleanse your body. You can have it in smoothies or add it to salads. It doesn’t taste good to many, but consistent use will help you adapt. Watercress stimulates production of enzymes in the liver that help in elimination of toxins.
Wheatgrass is alkaline in nature and drinking its shakes for a long time has been associated with many health and detox benefits. In addition, it helps in regulating blood sugar while boosting metabolism. Make wheatgrass a part of your daily snacking habits as a great way to thank your body.
Garlic is a major ingredient in most detox diets. Studies have shown that garlic boosts the immune system and improves liver function in eliminating toxins from the body. You can add it in your regular dishes to enhance flavor while you reap its detox benefits. Alternatively, get it in the form of the supplement.
Ginger use in traditional medicine dates back into ancient Asian civilizations, and it is still believed to come with numerous health benefits. It is commonly used in beverages although you can add it to your meals. It has astringent properties that boost the liver function. In some detox diets, you can be requested to chew on ginger root.
Broccoli is a major recipe in all healthy diets. It is rich in nutritional value and stimulates the liver to produce enzymes that eliminate toxins from your body. You can add it to your favorite dish or eat it raw.
You should make beet a part of your regular menu to reap its detox benefits. Beets rank among the top when it comes to super food. It helps in flushing out toxins and in fighting free radicals. There are claims that beets can help in cancer prevention.
Your body requires regular detoxification to eliminate toxins and harmful compounds that contribute to illnesses. You can make these 15 foods part of your weekly recipes to ensure that your body functions at it best without a buildup of unhealthy compounds.
Found this video by Consumer Health Digest, which mentions the other food groups that can help in detox the body as well.
Kelly Everson is MA in English Literature and an American Author. Her work comprises of articles appearing or forthcoming in over a dozen healthcare websites covering beauty skin care, weight loss, diet and overall men’s & women’s health. When she’s not educating strangers with her writing, she’s most likely researching about new discoveries in health, fitness and beauty industry. You can see more of her work at ConsumerHealthDigest.com. Connect with her on Facebook and Twitter.
I would like to Thank Kelly for sharing such a great information. Including the above-mentioned foods would definitely benefit in detoxifying the body from all the harmful substances. You can go through all the other articles written by Kelly Everson for EasyBabyMeals here: Articles by Kelly Everson
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